Returning to work after an injury can be tough. You might feel nervous about re-injuring yourself or wondering if you can do your job like before. But with the right steps, you can make the transition smoother and safer. For example, being around coworkers, having a routine, and feeling productive can boost your mood and help you heal faster.
The following tips will guide you in returning to work without risking your health.
1. Talk to Your Doctor
Talk to your doctor before you go back after getting injured at work. They can tell you if you are ready and what you can and cannot do.
Ask them:
- What activities should I avoid?
- How many hours can I work each day?
- Do I need any special equipment or breaks?
Communicate with Your Employer
Let your employer know when you get injured at work and what you need to perform your duties safely. They might be able to change your tasks or offer you a lighter workload.
Keep them updated about your progress and any changes in your condition.
Start Slowly
Do not rush back into your full workload. Start with shorter hours or lighter tasks and gradually increase your responsibilities. This allows your body to adjust and helps prevent re-injury.
Follow Safety Guidelines
Follow all safety rules at your workplace. Wear any necessary protective gear and take regular breaks to rest.
If you feel pain or discomfort, let your supervisor know right away.
Stay Active
Staying active can help your recovery after getting injured at work, but doing the right exercise is essential.
Ask your doctor or a physical therapist for exercises to strengthen your body without causing harm.
Listen to Your Body
Pay attention to how your body feels. If something hurts, stop doing it and seek medical advice. It is better to take a step back than to push through pain and risk making your injury worse.
Seek Support
Joining a support group or talking to others who have gone through similar experiences can be very helpful.
They can offer advice and encouragement, making your transition back to work easier.
Plan for the Future
Think about any long-term changes you might need to make. This could include ergonomic adjustments to your workspace or continuing physical therapy.
Planning ahead can help you stay healthy and avoid future injuries.
When to Visit Your Occupational Medicine Provider
Sometimes, you might need extra help to return to your occupation after getting injured at work. This is where an occupational medicine provider comes in. They are doctors who specialize in work-related health issues.
Here are some signs that you should visit an occupational medicine provider:
Persistent Pain
It is time to see an occupational medicine provider if your pain does not go away or gets worse. They can find out what is causing the pain and suggest treatments to help you feel better.
Difficulty Doing Your Job
If you struggle with tasks that used to be easy, getting professional advice is a good idea.
An occupational medicine provider can assess your abilities and recommend changes to your work routine or environment.
Need for Special Equipment
Sometimes, returning to work may require special equipment like braces, ergonomic chairs, or other tools.
An occupational medicine provider can prescribe these items and teach you how to use them correctly.
Concerns About Safety
Talk to an occupational medicine provider if you are worried your workplace is unsafe or could cause another injury. They can help identify risks and suggest ways to make your job safer.
Changes in Your Condition
If you notice new symptoms or changes in your condition, do not ignore them.
Visit your occupational medicine provider to update your treatment plan and ensure you are on the right track.
Visiting an occupational medicine provider can provide peace of mind and ensure you take the right steps to stay healthy at work. Do not hesitate to reach out with any concerns about your recovery.
Occupational Health Services in Grand Junction, CO
Whether you’re recovering from an injury or managing a long-term health condition, the occupational physical therapy services offered at WorkPartners Occupational Health can help you regain your independence and thrive in your daily activities. Our team of highly trained medical professionals specializes in providing comprehensive occupational physical therapy programs tailored to meet your unique needs.
To learn how our occupational health services can help you, call us today at (970) 241-5585. Alternatively, you can fill out our appointment request form to schedule your visit.
Let us help you get back to work safely after an injury. We look forward to serving you!
