Visiting your chiropractor can significantly benefit and enhance your overall health and wellness. Chiropractic treatment mostly involves realigning the spine in order to reduce or eliminate pain emanating from the nerves in the spinal cord.
If you’re considering getting chiropractic care, or if you’re already receiving treatment by a chiropractor, let’s talk about how you can maximize your results – and where you can go in Grand Junction to see an expert chiropractor who can help you feel like yourself again.
How Can a Chiropractor Help Me?
Chiropractors manipulate the vertebrae in the spine to alleviate pain and correct the body’s alignment. This treatment can help with a variety of health conditions in the nervous and musculoskeletal systems.
Some of the things a chiropractor can help you with include:
- Back pain treatment
- Neck pain treatment
- Sciatica
- Pain due to injuries
- Migraines and neck-related headaches
- Joint issues and dysfunction in the limbs
- Whiplash
- Tension and stress in the head, neck, and shoulder area
The main benefits of receiving chiropractic adjustments are:
Enhanced Body Alignment
One of the most popular methods of a chiropractic adjustment is spinal manipulation. In this treatment, the chiropractor uses their hands to apply controlled force to a specific joint in the spine, helping the back to straighten.
When your vertebral bones are properly aligned, your back muscles no longer have to work so hard to compensate to keep the back straight. This reduces any tearing of these muscles (causing strain) and minimizes your risk for arthritis in the spinal joints.
Injury Prevention
Your chiropractor may teach you how to maintain proper posture and form while walking, standing, and even sleeping. Keeping good posture will help you exert less effort and avoid potential injuries.
Maximizing Your Chiropractic Care Visits
Here are some tips to help you get the most out of the treatments by your chiropractor:
Be Consistent
A single spinal adjustment will not undo years of damage your body has sustained. Be sure to keep your appointments, and follow your chiropractor’s treatment plan and recommendations.
Exercise
Exercising doesn’t mean that you have to go to the gym – a simple walk is enough. Walking for a total of at least 30 minutes a day helps to facilitate healthy circulation and keeps your heart and bones healthy.
Practice Proper Posture
The majority of us spend our days hunched over at our desks, and this is an unhealthy position for the back. While working, focus on sitting up straight and maintaining proper posture.
The “90/90 Rule” can assist you in improving your posture: Sit up straight with your elbows at a 90-degree angle, and keep your feet directly below your knees at a 90-degree angle.
Chiropractors in Grand Junction, CO
Chiropractors are your best friend when it comes to improving your holistic occupational health. Are you thinking of getting chiropractic treatment? Then look no further than WorkPartners Occupational Health. Our physicians, chiropractors, and physical therapists work together to help you get healthy and stay healthy.
To learn more about us and our occupational health services, or to schedule an appointment, contact us today at (970) 241-5585 or fill out our online appointment form now. Let us help you take your first step to total wellness!
